Today, millions of individuals suffer from neck pain due to bad posture or sleeping wrong. Whichever it is; neck pain is real. Its antecedent discomfort is enormous and disheartening. In fact, it causes strong and dull aches in the neckline, shoulder and proximate muscles. As such, results in numbness, difficulty in breathing and swallowing, headache, and stiffness. Tenderness and tingling feelings also occur due to neck pain.
There are many methods to relieve neck pain. Here are few effective tips to help you reduce and eliminate neck pain.
1. Sleep and Relax with Pillows
Sleeping or relaxing with pillows around your neck is a good way to ease and eliminate neck pain. Neck pain from sleeping wrong occurs due to turning your head 90-degrees. Pillows provide a safe haven of rest for your neck muscles. They reduce and eliminate stress and tension in your neck muscles. They help you in maintaining good posture while sleeping. Thus, they keep your neck and its antecedent muscles in the right position. So ensure to use a pillow for bulging disc in neck as they help relax your neck muscles and in turn eliminate neck pain.
2. Use of ice pack
The use of ice pack to treat neck pain is one of the simple effective methods. First, it reduces the inflammation and thereafter eliminates the pain in the neck. To do this, you must place ice pack wrapped in a thin towel around and on your neck for 15 minutes. Thereafter remove the ice pack and repeat the procedure every three hours for about 24 hours. If the pain persists, please see your doctor. Note that it is dangerous to place ice directly on your skin. So cover your ice pack with a thin towel before applying on your skin.
3. Engage in Neck Exercise
Neck exercises will help ease and eliminate pain in the neck. This exercise involves an extensive range of neck movements. These neck movements will help in reducing and eliminating the neck pain. The aim of the neck exercise is to strengthen and at same time stabilize muscles around and in the neck. On the long-run, it reduces stress by relaxing your back muscles. Two types of neck exercise can help you ease neck pain. First, you must perform in slow motion a back, forth and side by side movement of the neck. Thereafter, in slow motion, rotate your neck in a circular, clockwise, and anti-clockwise manner. Both exercises may cause initial pain but at the end they get the job done.
4. Use of Hydrotherapy
Hydrotherapy is an effective method for treating neck pain. It is simple; such that you can do it at home under your shower. The aim is to reduce the pain and soreness around and in the neck using warm and cold water. To do this, you must splash warm water on the affected area in the neck for about 4 minutes. Thereafter, splash cold water on the same area for 4 minutes. The hot water will help to increase the circulation of blood, thus easing stiffed muscles. Whereas the cold water will help reduce the inflammation of the neck muscles. You can interchangeably repeat but procedures as many times as possible.
5. Personal and Professional Massage
Massaging your neck muscles to relieve neck pain is effective. Apply balms and ointment to the affected areas. Thereafter, gently rub the area with your thumb, middle finger and index finger. Do this around your neck region and shoulder. At the end, seek the care of professionals for a proper massage.