Health and Fitness

5 Benefits of Using Back Rest Pillows

It’s true- the older we get, the more comfort we want. There is no shame in turning into a couch potato or resorting to your favorite hobby after a tiresome day, but most of our hobbies take a toll on our physical well being. Most of us ignore the uncomfortable and weird positions we sit in and as time passes, the after effects sit in. For instance, we all love to watch television in the most ridiculous postures that tend to exert much pressure on our necks and backs and at the end of the day, guess who gets a unreasonable back ache?

Moving on, the question pops up, how can one be in a proper yet comfortable state? The answer- backrest pillow. You must have seen this armrest pillow around you, but what you don’t know is why are people actually resorting to it.

1. An Instant Comfort Zone

backrest reading pillowThe whole idea of a back rest pillow is to support your back and body while you sit in an upright position, but we tend to use normal pillows for that purpose. The loss is entirely yours if you do this because unlike normal pillows, these pillows come in different materials, sizes and even designs. Imagine sitting with your back on a cloud-like pillow that gives you the right amount of coziness and a locked-in feeling. That’s what a back support pillow does.

2. A Source of Pain-Relief

Anyone who sits long hours before the computer or has continuous periods of immobility have suffered from different back aches. More or less, these random aches and strains are a result of bad posture. This is where these back rest pillows will show you who the real boss is. Most of these pillows are designed with arm rests, so that you get a little extra comfort with the big cushion supporting your back. In fact, most people have resorted to using reading and husband pillows just because they support your posture and give you extra comfort, reliving pain big time.

3. Used in Therapy

If you have ever suffered some spinal or neck problems then this one is for you. In most cases, these pillows are prescribed to patients so that it will help them with spinal alignment. Normal chairs, no matter how supportive they are or what sort of structure they have, they do not support the natural spine curvature. As a result, you exert much pressure on your lower back resulting in misalignment. Back rest pillows, especially the bed-rest range, are ideal when it comes to recovering from such mishaps. The reason being simple- the back is a cushion made to support every element of your back separately.

4. Personal Sitting Space

armrest pillow woman readingNow who doesn’t like an exclusive place for themselves? If you are one of those individuals that like to treat themselves like royalty, then these pillows will give you all the throne-like feels. Husband pillows, particularly are a favorite product among people, all because it gives them their own personal space to be in. Plus, if you are a video-gamer or someone who just enjoys leaning on to support, then back rest pillows are made for you. You can also use it for watching TV in bed.

5. A Portable Funky Gadget

Highly feasible in term of budget and portability, you won’t have to worry about being restricted in one place for the sake of comfort. Be it your bedroom, lounge, chair, car, trip or whatever you can easily take this pillow with you and have your zone immediately. What else can beat that?

Back Rest pillows combine comfort, support and stability all together and will enhance your standard of living in no time. So why wait now? Time to hunt them down for good.


Ways to Develop Habit of Book Reading

It is very important to have the right attitude and mindset when training yourself to be a good reader. Appreciate the fact that book reading is enjoyable. Reading a difficult and lousy book will only demoralize the reader. In case the thought of laying hands on a book makes the reader feel tasked and punished then they should abandon that book but not reading altogether. Find another interesting book.

If the problem is anything else other than the nature of that book, then the following suggestions may assist in developing a book reading habit.

Set Time and Avoid Procrastination

To begin with set some time aside each day only for reading. That time should not be less than 5 minutes.  Do not allow anything to distract that schedule. That time could be during breakfast, Lunch break or after dinner.  That reading routine will settle in slowly and eventually it will become a habit. Do not postpone the commitment to read. Procrastination will erode the interest to read, and within no time the reading vigor will disappear.

Read Compelling and Fun Books

If the reader is not aware of the most appropriate reading material, they risk bumping into anything. That puts the reader at a high risk of landing boring and demoralizing material. Go for the books that have the grip and keep the reader attached and engaged. Such material that makes the reader burn in anticipation to read.  After the reading habit is fully cultivated, then the reader can graduate to the difficult books. In the meantime focus on the fun.

Always Have a Book

No matter where the reader is at, they ought to have a book with them. Just as is routine to carry a drivers license, a national ID or house keys, make it a habit to have a good book with you. When caught up in traffic, while waiting to be served at the bank or office, while traveling via public means etc. these are perfect opportunities to draw out the book and read a few chapters.

Set Aside a Day to Visit the Library


It is good to interact with books. It gives the reader an opportunity to learn the art of going for just the right reading material. At the library, the reader has an opportunity to interact with the books and the librarian.  Set aside time or even an entire day to spend at the library.

Set a Reading Objective

Any reading goal must have purpose, well articulated purpose. The reader must understand the significance of a good reading habit and the difference that will make in their lives. In relationships, career, academics, etc. with substantive reasons then the motivation to achieve the end goal comes alive.

The objective could be anything from reading 10 books a month or 50 books per annum etc. a reasonable goal for beginners might be to only read a single book per month. Be patient and determined, and the learning process will become enjoyable.

Health and Fitness

Reasons Why You Shouldn’t Watch TV Before Bed

Having a good night sleep is very important for every individual to maintain a healthy body. Not getting sufficient sleep can weaken your immune system and in worse cases, make you vulnerable to illnesses. The brain needs a good night sleep to organize your memories and also help you to recover memories. The negative effects of not having a good night sleep can be averted if we refrain from so many things, and watching television before bed is one of them.

Watching television is really entertaining as it gives us the chance to see what’s happening in the world. It allows us to travel from one place to another without leaving out doorsteps, making us learn new things in the act. These are some of the positive effects of watching TV, but do you know how bad it is to watch TV before going to sleep? There are also some negative effects and these negativities can be harmful to your night sleep.

Sitting in front of your television or even your personal computer for all day is not advisable. It is obvious that this could cause your problems with sleep. Your memory can flash back to scenes from scary TV programs, or you may have nightmares about some of them. Television can stimulate your sense organs and trigger your mental processes. In addition, if you really like the movie or program, you have the tendency of not sleeping altogether. The solution here is to avoid these programs or movies on the evening.

Furthermore, it could cause you to develop sleeping disorders because your sense of fear and anxiety has been stimulated by what you see on the TV. The brain is so sensitive that when it is exposed to any form of light (including that of the TV), it receives a signal saying it’s time to wake up. Then again, when it’s dark, your brain signals you to go to sleep. In this manner, watching television before bed is actually keeping you awake as opposed to making you sleepy.

Our Kids Also Experience the Negative Effect of Watching TV Before Bed

TV might cause serious sleep problems in some kids. In fact, many children have televisions in their rooms and this can disrupt their sleep. They tend to watch television programs and movies instead of having a good night sleep. Having sleep problems will make them tired when they get to school; thus, making them have poor grades and learn slowly in school.

Research have shown that watching television before bed can truly disrupt sleep due to its mental stimulation and eye storm; while others believe it has minimal effect on sleep. What most experts agree on is that electronic media such as video games require a lot of interaction that can activate and excite the brain. Agreed, this is true! Yet, you don’t need these stimulates before you sleep and bedtime is the wrong time to activate and excite that part of your body that needs rest.

Health and Fitness

5 Tips to Get Rid of Neck Pain Fast

Today, millions of individuals suffer from neck pain due to bad posture or sleeping wrong. Whichever it is; neck pain is real. Its antecedent discomfort is enormous and disheartening. In fact, it causes strong and dull aches in the neckline, shoulder and proximate muscles. As such, results in numbness, difficulty in breathing and swallowing, headache, and stiffness. Tenderness and tingling feelings also occur due to neck pain. Continue Reading

Health and Fitness

5 Simple Tips to Become a Better Runner

Planning to improve your running? Looking for effective ways to become a better runner than you are? Well you need the most important ingredient and that is motivation, without which there is no point of even trying. It is a fact that many people failed to become a legend just because they stopped trying. However, with continuous efforts and some simple tips, you can achieve your target of becoming a better runner. Continue Reading