Planning to improve your running? Looking for effective ways to become a better runner than you are? Well you need the most important ingredient and that is motivation, without which there is no point of even trying.
It is a fact that many people failed to become a legend just because they stopped trying. However, with continuous efforts and some simple tips, you can achieve your target of becoming a better runner.
Here are 5 tips for becoming a better runner
1. Get proper running shoes
Remember running is strongly supported by running shoes. However, sneakers are not the shoes to be used. One needs running shoes or cross-trainer shoes for the purpose. If you want to run on mountains, you should get the best shoes for tough mudder. Running shoes are lighter in weight and provide the required protection to your soles. Proper shoes also help you in balancing your body weight while running. So, make sure you have a good pair of running shoes to become a better runner.
2. Always do Stretching after running
If you are a beginner, do not forget to stretch after your running schedule. Stretching before running can be contra-protective if your muscles have not been warmed enough. Stretching helps in keeping your body flexible and preventing any kind of injury. Moreover, stretching also lends a helping hand in preventing the lactic acid growth in the body after running. Stretching also increases the body’s stamina while running.
3. Be Slow
Do not run too fast in the beginning only. This is not a good start to become a better runner. Make sure that your sleeping speed allows you to manage a conversation. If you are not able to make a conversation, you are not running enough. It is always advisable to slowly build up your speed to prevent any kind of injuries.
4. Listen to your body’s sign
Remember, our body gives us signs when to stop and when to begin running. This is very important. Your body gives signs from time to time and it is advisable to listen to your body. Don’t push yourself much when your body is asking you to stop. This does not mean that you should not go beyond your regular routine. However, it means that you should not push your body too much when it cannot make much effort.
5. Drink Water
Keep yourself hydrated. This is a golden rule to become a better runner. Fluids and water make sure that your body is not devoid of required minerals while running.
Here are some more tips on how to become a better runner: